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leetalb
Age --- , BW ---
Join Date: 2015-05-10.
Insert Post:
Your are on Thursday 28, May 2020
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GZCLP_C2
WrkB
DELETE RENAME Records (PRs) # Clean - Power - Block #cln
VOLUME REPS SETS BEST EFF BEST INT
582.5 15 8 66.45 65
0.1 ~21.9 20 x 5 x 1 EFF 33% INT 31%
0.1 ~36.6 35 x 3 x 1 EFF 55% INT 54%
0.1 ~46 45 x 2 x 1 EFF 69% INT 69%
0.4 57.5 x 1 x 5 EFF 87% INT 88%

rxm
VOLUME REPS SETS BEST EFF BEST INT
1100 34 8 55 55
0.1 ~21.9 20 x 5 x 1 EFF 40% INT 36%
0.1 ~21.9 20 x 5 x 1 EFF 40% INT 36%
0.1 ~26.15 25 x 3 x 1 EFF 48% INT 45%
~33.2 32.5 x 2 x 1 EFF 60% INT 59%
0.1 ~42.8 40 x 4 x 1 EFF 78% INT 73%
0.1 ~42.8 40 x 4 x 1 EFF 78% INT 73%
0.1 ~42.8 40 x 4 x 1 EFF 78% INT 73%
0.3 ~46 40 x 7 x 1 EFF 84% INT 73%
↑ @10

r3m
DELETE RENAME Records (PRs) # Deadlift - Romanian #dl
VOLUME REPS SETS BEST EFF BEST INT
1450 40 5 94.35 80
0.1 ~21.9 20 x 5 x 1 EFF 23% INT 25%
0.1 ~32.85 30 x 5 x 1 EFF 35% INT 38%
0.2 ~49.75 40 x 10 x 1 EFF 53% INT 50%
0.2 ~49.75 40 x 10 x 1 EFF 53% INT 50%
0.2 ~49.75 40 x 10 x 1 EFF 53% INT 50%
↑ @<5

r2m
DELETE RENAME Records (PRs) # Squat - Bulgarian Split - Dumbell #sq
VOLUME REPS SETS BEST EFF BEST INT
630 36 3 21.75 17.5
2+ ~21.75 17.5 x 12 x 1 EFF 100% INT 100%
2+ ~21.75 17.5 x 12 x 1 EFF 100% INT 100%
2+ ~21.75 17.5 x 12 x 1 EFF 100% INT 100%

r1.5m
DELETE RENAME Records (PRs) # Chin Up - Rack #upll
VOLUME REPS SETS BEST EFF BEST INT
1095 15 3 110.05 96
0.2 ~79.95 BW x 5 x 1 EFF 73% INT 76%
0.2 ~79.95 BW x 5 x 1 EFF 73% INT 76%
0.2 ~79.95 BW x 5 x 1 EFF 73% INT 76%

r1.5m
DELETE RENAME Records (PRs) # Row - Single Arm #upll
VOLUME REPS SETS BEST EFF BEST INT
420 24 2 31.1 25
0.4 ~21.75 17.5 x 12 x 1 EFF 70% INT 70%
0.4 ~21.75 17.5 x 12 x 1 EFF 70% INT 70%

r1.5m
DELETE RENAME Records (PRs) # Knee Raise - Rack #core
VOLUME REPS SETS BEST EFF BEST INT
2628 36 3 90.75 73
2+ ~90.75 BW x 12 x 1 EFF 100% INT 100%
2+ ~90.75 BW x 12 x 1 EFF 100% INT 100%
2+ ~90.75 BW x 12 x 1 EFF 100% INT 100%

r30s
Posts on May 28th