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leetalb
Age --- , BW ---
Join Date: 2015-05-10.
Insert Post:
Your are on Wednesday 03, Jun 2020
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GZCLP_C3
WrkA
DELETE RENAME Records (PRs) # Clean - Power - Block #cln
VOLUME REPS SETS BEST EFF BEST INT
600 15 8 66.45 65
0.1 ~21.9 20 x 5 x 1 EFF 33% INT 31%
0.1 ~36.6 35 x 3 x 1 EFF 55% INT 54%
0.1 ~48.55 47.5 x 2 x 1 EFF 73% INT 73%
0.6 60 x 1 x 5 EFF 90% INT 92%

rxm
DELETE RENAME Records (PRs) # Squat - Pause - Hole - 2ct #sq
VOLUME REPS SETS BEST EFF BEST INT
1555 36 8 61.9 52.5
0.1 ~21.9 20 x 5 x 1 EFF 35% INT 38%
0.1 ~24.65 22.5 x 5 x 1 EFF 40% INT 43%
0.1 ~34 32.5 x 3 x 1 EFF 55% INT 62%
0.1 ~46 45 x 2 x 1 EFF 74% INT 86%
2+ ~58.85 55 x 4 x 1 EFF 95% INT PR%
2+ ~58.85 55 x 4 x 1 EFF 95% INT PR%
2+ ~58.85 55 x 4 x 1 EFF 95% INT PR%
2+ ~66.6 PR 55 x 9 x 1 EFF PR% INT PR%
↑ @8

r3m
VOLUME REPS SETS BEST EFF BEST INT
1405 40 5 82.55 80
0.1 ~21.9 20 x 5 x 1 EFF 27% INT 25%
0.1 ~32.85 30 x 5 x 1 EFF 40% INT 38%
0.2 ~47.85 38.5 x 10 x 1 EFF 58% INT 48%
0.2 ~47.85 38.5 x 10 x 1 EFF 58% INT 48%
0.2 ~47.85 38.5 x 10 x 1 EFF 58% INT 48%
↑ @6

r2m
DELETE RENAME Records (PRs) # Leg Curl - Band - Single Leg #dl
VOLUME REPS SETS BEST EFF BEST INT
432 36 3 8.7 7
2+ ~14.9 12 x 12 x 1 EFF PR% INT PR%
2+ ~14.9 12 x 12 x 1 EFF PR% INT PR%
2+ ~14.9 12 x 12 x 1 EFF PR% INT PR%

r1.5m
DELETE RENAME Records (PRs) # Chin Up - Rack #upll
VOLUME REPS SETS BEST EFF BEST INT
1168 16 3 110.05 96
0.2 ~79.95 BW x 5 x 1 EFF 73% INT 76%
0.2 ~79.95 BW x 5 x 1 EFF 73% INT 76%
0.3 ~81.9 BW x 6 x 1 EFF 74% INT 76%

r1.5m
DELETE RENAME Records (PRs) # Row - Single Arm #upll
VOLUME REPS SETS BEST EFF BEST INT
630 36 3 31.1 25
0.4 ~21.75 17.5 x 12 x 1 EFF 70% INT 70%
0.4 ~21.75 17.5 x 12 x 1 EFF 70% INT 70%
0.4 ~21.75 17.5 x 12 x 1 EFF 70% INT 70%

r1.5m
DELETE RENAME Records (PRs) # Knee Raise - Rack #core
VOLUME REPS SETS BEST EFF BEST INT
2628 36 3 90.75 73
2+ ~90.75 BW x 12 x 1 EFF 100% INT 100%
2+ ~90.75 BW x 12 x 1 EFF 100% INT 100%
2+ ~90.75 BW x 12 x 1 EFF 100% INT 100%

r30s
Posts on June 03rd