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leetalb
Age --- , BW ---
Join Date: 2015-05-10.
Insert Post:
Your are on Monday 29, Jun 2020
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Superset
DELETE RENAME Records (PRs) # Chin Up - Rack #upll
VOLUME REPS SETS BEST EFF BEST INT
2920 40 4 110.05 96
0.4 ~90.75 BW x 10 x 1 EFF 82% INT 76%
0.4 ~90.75 BW x 10 x 1 EFF 82% INT 76%
0.4 ~90.75 BW x 10 x 1 EFF 82% INT 76%
0.4 ~90.75 BW x 10 x 1 EFF 82% INT 76%


DELETE RENAME Records (PRs) # Squat - Bulgarian Split - Dumbell #sq
VOLUME REPS SETS BEST EFF BEST INT
260 52 4 21.75 17.5
0.2 ~6.2 5 x 15 x 1 EFF 29% INT 29%
0.2 ~6.2 5 x 15 x 1 EFF 29% INT 29%
0.2 ~6.2 5 x 15 x 1 EFF 29% INT 29%
0.1 ~5.75 5 x 7 x 1 EFF 26% INT 29%


VOLUME REPS SETS BEST EFF BEST INT
3796 52 4 122.45 109.75
0.5 ~90.75 BW x 15 x 1 EFF 74% INT 67%
0.5 ~90.75 BW x 15 x 1 EFF 74% INT 67%
0.5 ~90.75 BW x 15 x 1 EFF 74% INT 67%
0.2 ~83.95 BW x 7 x 1 EFF 69% INT 67%


r2m
Posts on June 29th