wait...
levvy
Age 32 , BW 115
Join Date: 2017-11-17.
Following: 5.
Insert Post:
Your are on Friday 16, Nov 2018
-- Bodyweight: 115
VOLUME REPS SETS BEST EFF BEST INT
292.5 3 1 99.65 97.5
2+ ~101.95 PR 97.5 x 3 x 1 EFF PR% INT 100%
↑ very hard


VOLUME REPS SETS BEST EFF BEST INT
1835.7 21 5 115 115
0.6 ~101.7 97.3 x 3 x 3 EFF 88% INT 85%
↑ still hard
0.3 ~94.35 PR 80 x 8 x 1 EFF 82% INT 70%
↑ ouch
0.1 ~85.6 80 x 4 x 1 EFF 74% INT 70%
↑ called it quits


DELETE RENAME Records (PRs) # BB #Barbell Curl
VOLUME REPS SETS BEST EFF BEST INT
900 36 3 43.5 35
1.2 ~31.1 25 x 12 x 3 EFF 71% INT 71%
Posts on November 16th