wait...
levvy
Age 32 , BW 115
Join Date: 2017-11-17.
Following: 5.
Insert Post:
Your are on Friday 12, Jan 2018
-- Bodyweight: 115
VOLUME REPS SETS BEST EFF BEST INT
3457.5 63 14 94.55 92.5
0.1 ~24.85 20 x 10 x 1 EFF 26% INT 22%
0.1 ~32.85 30 x 5 x 1 EFF 35% INT 32%
0.1 ~42.8 40 x 4 x 1 EFF 45% INT 43%
0.1 ~52.25 50 x 3 x 1 EFF 55% INT 54%
0.1 ~61.35 60 x 2 x 1 EFF 65% INT 65%
0.2 ~71.2 65 x 5 x 1 EFF 75% INT 70%
0.2 ~78.4 75 x 3 x 1 EFF 83% INT 81%
0.4 ~88.25 82.5 x 4 x 1 EFF 93% INT 89%
↑ AMRAP
0.2 ~83.65 80 x 3 x 1 EFF 88% INT 86%
0.3 ~82.15 75 x 5 x 1 EFF 87% INT 81%
0.1 ~73.2 70 x 3 x 1 EFF 77% INT 76%
0.2 ~71.2 65 x 5 x 1 EFF 75% INT 70%
0.1 ~65.35 62.5 x 3 x 1 EFF 69% INT 68%
0.2 ~67.8 57.5 x 8 x 1 EFF 72% INT 62%
↑ AMRAP


VOLUME REPS SETS BEST EFF BEST INT
2167.5 44 8 --- ---
~39.25 35 x 6 x 1 EFF --- INT ---
~49.3 45 x 5 x 1 EFF --- INT ---
~54.9 52.5 x 3 x 1 EFF --- INT ---
~57.5 52.5 x 5 x 1 EFF --- INT ---
~60.4 52.5 x 7 x 1 EFF --- INT ---
~56.15 52.5 x 4 x 1 EFF --- INT ---
~58.9 52.5 x 6 x 1 EFF --- INT ---
~61.9 PR 52.5 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Band Face Pulls
VOLUME REPS SETS BEST EFF BEST INT
900 100 1 --- ---
~11.2 PR 9 x 100 x 1 EFF --- INT ---
↑ RED BAND done between bench sets


VOLUME REPS SETS BEST EFF BEST INT
514 50 7 16.5 14
0.2 ~7.45 6 x 10 x 1 EFF 45% INT 43%
0.1 ~8.75 8 x 5 x 1 EFF 53% INT 57%
0.1 ~10.45 10 x 3 x 1 EFF 63% INT 71%
2+ ~14.15 12 x 8 x 4 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
384 32 4 9.45 8
2+ ~14.15 PR 12 x 8 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
340 39 5 --- ---
~7.45 PR 6 x 10 x 1 EFF --- INT ---
~8.75 8 x 5 x 1 EFF --- INT ---
~11.8 PR 10 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
984 24 3 40.9 40
2+ ~48.35 41 x 8 x 3 EFF PR% INT PR%
Posts on January 12th