wait...
levvy
Age 32 , BW 115
Join Date: 2017-11-17.
Following: 5.
Insert Post:
Your are on Tuesday 07, Aug 2018
-- Bodyweight: 107
DELETE RENAME Records (PRs) # OHP #The Press™
VOLUME REPS SETS BEST EFF BEST INT
1680 43 9 73.2 72.5
0.1 ~24.85 20 x 10 x 1 EFF 34% INT 28%
0.1 ~30.1 27.5 x 5 x 1 EFF 41% INT 38%
0.1 ~38.35 35 x 5 x 1 EFF 52% INT 48%
0.1 ~44.45 42.5 x 3 x 1 EFF 61% INT 59%
0.1 ~49.65 47.5 x 3 x 1 EFF 68% INT 66%
0.1 ~57.5 55 x 3 x 1 EFF 79% INT 76%
0.2 ~65.35 62.5 x 3 x 1 EFF 89% INT 86%
↑ (3+ amrap)
0.1 ~57.5 55 x 3 x 1 EFF 79% INT 76%
0.2 ~56.05 47.5 x 8 x 1 EFF 77% INT 66%
↑ (3+ amrap)


ss1
VOLUME REPS SETS BEST EFF BEST INT
357 51 4 8.7 7
2+ ~8.7 PR 7 x 15 x 1 EFF 100% INT 100%
2+ ~8.7 7 x 12 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1400 50 5 47.2 40
0.2 ~24.85 20 x 10 x 1 EFF 53% INT 50%
1 ~37.3 30 x 12 x 2 EFF 79% INT 75%
0.6 ~35.4 30 x 8 x 2 EFF 75% INT 75%


ss2
DELETE RENAME Records (PRs) # Cable Rear Delt Fly
VOLUME REPS SETS BEST EFF BEST INT
162 36 3 11.2 9
0.7 ~5.6 4.5 x 12 x 3 EFF 50% INT 50%
↑ (finally maxed out on reps, can progress to 15lbs next time)

VOLUME REPS SETS BEST EFF BEST INT
648 36 3 17.5 16
2+ ~22.4 18 x 12 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # BB #Barbell Curl
VOLUME REPS SETS BEST EFF BEST INT
1280 46 4 43.5 35
0.2 ~24.85 20 x 10 x 1 EFF 57% INT 57%
2+ ~37.3 30 x 12 x 3 EFF 86% INT 86%


DELETE RENAME Records (PRs) # Tricep Cable Pushdown
VOLUME REPS SETS BEST EFF BEST INT
1275 55 4 37.3 30
0.2 ~18.65 15 x 10 x 1 EFF 50% INT 50%
2+ ~31.1 PR 25 x 15 x 3 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
576 36 3 18.85 16
2+ ~19.9 16 x 12 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
360 36 3 --- ---
~12.45 PR 10 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
900 45 3 --- ---
~24.85 PR 20 x 15 x 3 EFF --- INT ---
↑ (did with 2 x single hand attachments and was really tough, try with rope next time or bar)


DELETE RENAME Records (PRs) # KB Skull Crushers
VOLUME REPS SETS BEST EFF BEST INT
288 36 3 --- ---
~9.95 PR 8 x 12 x 3 EFF --- INT ---
↑ (think they were 8kg, markings worn off them)


Walked 2 Miles 31:42 151 cal 3.7mph
Posts on August 07th