wait...
levvy
Age 32 , BW 115
Join Date: 2017-11-17.
Following: 5.
Insert Post:
Your are on Wednesday 19, Sep 2018
-- Bodyweight: 115
Testing Day!

VOLUME REPS SETS BEST EFF BEST INT
2565 19 10 188.2 180
0.1 ~99.3 95 x 3 x 1 EFF 53% INT 53%
0.2 ~120.25 115 x 3 x 2 EFF 64% INT 64%
0.2 ~135.45 132.5 x 2 x 2 EFF 72% INT 74%
0.1 ~155.9 152.5 x 2 x 1 EFF 83% INT 85%
0.2 170 x 1 x 1 EFF 90% INT 94%
1 190 x 1 x 1 EFF PR% INT PR%
1 195 x 1 x 1 EFF PR% INT PR%
PR 200 x 1 x 1 EFF PR% INT PR%
VOLUME REPS SETS BEST EFF BEST INT
1105 14 8 115 115
0.1 ~60.1 57.5 x 3 x 1 EFF 52% INT 50%
0.1 ~73.2 70 x 3 x 1 EFF 64% INT 61%
0.1 ~81.8 80 x 2 x 2 EFF 71% INT 70%
0.1 ~94.55 92.5 x 2 x 1 EFF 82% INT 80%
0.1 102.5 x 1 x 1 EFF 89% INT 89%
1 115 x 1 x 1 EFF 100% INT 100%
117.5 x 0 x 1 EFF --- INT ---




Will do deadlifts tomorrow
Posts on September 19th