wait...
levvy
Age 33 , BW 114
Join Date: 2017-11-17.
Following: 5.
Insert Post:
Your are on Friday 22, Mar 2019
-- Bodyweight: 115
DELETE RENAME Records (PRs) # OHP #The Press™
VOLUME REPS SETS BEST EFF BEST INT
2852.5 88 13 73.2 72.5
0.1 ~30.1 27.5 x 5 x 1 EFF 41% INT 38%
0.1 ~38.35 35 x 5 x 1 EFF 52% INT 48%
0.1 ~44.45 42.5 x 3 x 1 EFF 61% INT 59%
0.1 ~52 47.5 x 5 x 1 EFF 71% INT 66%
0.2 ~57.5 52.5 x 5 x 1 EFF 79% INT 72%
0.2 ~63 57.5 x 5 x 1 EFF 86% INT 79%
↑ amrap
0.2 ~57.5 52.5 x 5 x 1 EFF 79% INT 72%
0.1 ~52 47.5 x 5 x 1 EFF 71% INT 66%
↑ amrap
0.7 ~27.95 22.5 x 10 x 5 EFF 38% INT 31%

DELETE RENAME Records (PRs) # Vertical machine row
VOLUME REPS SETS BEST EFF BEST INT
2300 50 5 --- ---
~24.85 20 x 10 x 1 EFF --- INT ---
~37.3 30 x 10 x 1 EFF --- INT ---
~49.75 40 x 10 x 1 EFF --- INT ---
~74.6 60 x 10 x 1 EFF --- INT ---
~99.45 PR 80 x 10 x 1 EFF --- INT ---

Posts on March 22nd