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levvy
Age 33 , BW 114
Join Date: 2017-11-17.
Following: 5.
Insert Post:
Your are on Sunday 19, May 2019
-- Bodyweight: 114
VOLUME REPS SETS BEST EFF BEST INT
1735 31 8 110 110
0.1 ~38.35 35 x 5 x 1 EFF 35% INT 32%
0.1 ~49.3 45 x 5 x 1 EFF 45% INT 41%
0.1 ~57.5 52.5 x 5 x 1 EFF 52% INT 48%
0.1 ~62.75 60 x 3 x 1 EFF 57% INT 55%
0.1 ~73.2 70 x 3 x 1 EFF 67% INT 64%
0.1 ~81 77.5 x 3 x 1 EFF 74% INT 70%
0.1 ~73.2 70 x 3 x 1 EFF 67% INT 64%
0.1 ~64.2 60 x 4 x 1 EFF 58% INT 55%
Posts on May 19th