wait...
levvy
Age 33 , BW 114
Join Date: 2017-11-17.
Following: 5.
Insert Post:
Your are on Thursday 30, May 2019
-- Bodyweight: 114
DELETE RENAME Records (PRs) # DL #Deadlift Conventional
VOLUME REPS SETS BEST EFF BEST INT
1817.5 18 4 225 225
0.1 ~79.4 72.5 x 5 x 1 EFF 35% INT 32%
0.1 ~98.55 90 x 5 x 1 EFF 44% INT 40%
0.1 ~115 110 x 3 x 1 EFF 51% INT 49%
0.1 ~147.85 135 x 5 x 1 EFF 66% INT 60%


60 x 10 x 5

VOLUME REPS SETS BEST EFF BEST INT
1777.5 12 4 --- ---
~162.05 PR 155 x 3 x 1 EFF --- INT ---
PR 172.5 x 1 x 1 EFF --- INT ---
↑ amrap, didnt want to push for more
~162.05 PR 155 x 3 x 1 EFF --- INT ---
~147.85 PR 135 x 5 x 1 EFF --- INT ---
↑ 5+ amrap


VOLUME REPS SETS BEST EFF BEST INT
5700 50 5 142.95 115
2+ ~141.75 BW x 10 x 5 EFF 99% INT 99%


DELETE RENAME Records (PRs) # Machine Calf Raises
VOLUME REPS SETS BEST EFF BEST INT
3000 75 5 --- ---
~49.75 PR 40 x 15 x 5 EFF --- INT ---
Posts on May 30th