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levvy
Age 33 , BW 116
Join Date: 2017-11-17.
Following: 6.
Insert Post:
Your are on Sunday 19, Jan 2020
-- Bodyweight: 110
homegym bois 2020

DELETE RENAME Records (PRs) # SQ #Zercher Squats
VOLUME REPS SETS BEST EFF BEST INT
360 6 2 140 140
0.1 ~62.75 60 x 3 x 2 EFF 45% INT 43%


VOLUME REPS SETS BEST EFF BEST INT
49.75 45
PR 60 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2660 61 9 115 115
0.1 ~24.85 20 x 10 x 1 EFF 22% INT 17%
0.1 ~37.3 30 x 10 x 1 EFF 32% INT 26%
0.2 ~49.75 40 x 10 x 1 EFF 43% INT 35%
0.2 ~62.15 50 x 10 x 1 EFF 54% INT 43%
0.1 ~69 60 x 7 x 1 EFF 60% INT 52%
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 52%
0.2 ~62.75 60 x 3 x 3 EFF 55% INT 52%
Posts on January 19th