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levvy
Age 33 , BW 116
Join Date: 2017-11-17.
Following: 6.
Insert Post:
Your are on Tuesday 18, Feb 2020
-- Bodyweight: 116
VOLUME REPS SETS BEST EFF BEST INT
1450 30 5 115 115
0.1 ~24.85 20 x 10 x 1 EFF 22% INT 17%
0.1 ~43.8 40 x 5 x 1 EFF 38% INT 35%
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 52%
0.1 ~76.65 70 x 5 x 1 EFF 67% INT 61%
0.2 ~87.6 80 x 5 x 1 EFF 76% INT 70%
Posts on February 18th