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lex
Age --- , BW 67
Join Date: 2021-05-03.
Following: 1.
Insert Post:
Your are on Monday 03, May 2021
-- Bodyweight: 67
VOLUME REPS SETS BEST EFF BEST INT
1075 47 7 --- ---
~23.6 20 x 8 x 1 EFF --- INT ---
~24.65 22.5 x 5 x 1 EFF --- INT ---
~27.4 25 x 5 x 1 EFF --- INT ---
~30.1 PR 27.5 x 5 x 1 EFF --- INT ---
~26.55 PR 22.5 x 8 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1100 40 4 --- ---
~24.85 20 x 10 x 1 EFF --- INT ---
~34.2 27.5 x 10 x 1 EFF --- INT ---
~37.3 30 x 10 x 1 EFF --- INT ---
~40.4 PR 32.5 x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Incline Dumbbell Press
VOLUME REPS SETS BEST EFF BEST INT
560 40 4 --- ---
~17.4 PR 14 x 10 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
735 23 4 --- ---
~23.6 PR 20 x 8 x 1 EFF --- INT ---
~32.85 30 x 5 x 1 EFF --- INT ---
~43.8 40 x 5 x 1 EFF --- INT ---
~49.3 PR 45 x 5 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Lat Pulldown (green elastic band)
VOLUME REPS SETS BEST EFF BEST INT
1200 40 4 --- ---
~37.3 PR 30 x 10 x 4 EFF --- INT ---

Posts on May 03rd