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lex
Age --- , BW 67
Join Date: 2021-05-03.
Following: 1.
Insert Post:
Your are on Wednesday 21, Jul 2021
-- Bodyweight: 67
VOLUME REPS SETS BEST EFF BEST INT
950 35 6 32.85 30
0.3 ~24.85 20 x 10 x 1 EFF 76% INT 67%
2+ ~32.85 30 x 5 x 5 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1570 33 6 60.25 55
0.3 ~47.2 40 x 8 x 1 EFF 78% INT 73%
2+ ~54.75 50 x 5 x 5 EFF 91% INT 91%

DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
1050 30 3 43.5 35
2+ ~43.5 35 x 10 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
480 32 4 19.9 16
2+ ~17.7 15 x 8 x 4 EFF 89% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
600 30 3 --- ---
~24.85 20 x 10 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Lat pulldown (L+R)
VOLUME REPS SETS BEST EFF BEST INT
450 30 3 --- ---
~18.65 15 x 10 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Seated row (L+R)
VOLUME REPS SETS BEST EFF BEST INT
360 24 3 --- ---
~17.7 15 x 8 x 3 EFF --- INT ---

Posts on July 21st