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lex
Age --- , BW 67
Join Date: 2021-05-03.
Following: 1.
Insert Post:
Your are on Sunday 01, Aug 2021
-- Bodyweight: 67
VOLUME REPS SETS BEST EFF BEST INT
1280 58 5 32.85 30
0.3 ~24.85 20 x 10 x 1 EFF 76% INT 67%
1.9 ~27.95 22.5 x 12 x 4 EFF 85% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
2100 50 5 60.25 55
0.2 ~37.3 30 x 10 x 1 EFF 62% INT 55%
2+ ~55.95 45 x 10 x 4 EFF 93% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
1325 25 5 69.55 65
0.2 ~49.3 45 x 5 x 1 EFF 71% INT 69%
1.3 ~60.25 55 x 5 x 4 EFF 87% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
1400 40 10 40.4 32.5
2+ ~37.45 PR 35 x 4 x 10 EFF 93% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
500 30 3 --- ---
~12.45 10 x 10 x 1 EFF --- INT ---
~24.85 PR 20 x 10 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # Single leg kelsier leg press (L + R)
VOLUME REPS SETS BEST EFF BEST INT
4080 48 4 --- ---
~105.7 PR 85 x 12 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # Glute Ham Developer
VOLUME REPS SETS BEST EFF BEST INT
1876 28 4 77.05 67
2+ ~77.05 BW x 7 x 4 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Band assisted pull-ups
VOLUME REPS SETS BEST EFF BEST INT
705 15 3 40.5 37
2+ ~51.5 PR BW -20 x 5 x 3 EFF PR% INT PR%

Posts on August 01st