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liakos
Age 37 , BW 96
Join Date: 2013-11-10.
Insert Post:
Your are on Wednesday 20, Nov 2019
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
864 9 5 108.5 96
2+ ~100.35 BW x 3 x 1 EFF 92% INT 100%
2 ~98.15 BW x 2 x 1 EFF 90% INT 100%
1 BW x 1 x 1 EFF 88% INT 100%
1 BW x 1 x 1 EFF 88% INT 100%
2 ~98.15 BW x 2 x 1 EFF 90% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
11808 123 5 --- ---
~119.35 BW x 24 x 1 EFF --- INT ---
~119.35 BW x 27 x 1 EFF --- INT ---
~119.35 BW x 22 x 1 EFF --- INT ---
~119.35 BW x 21 x 1 EFF --- INT ---
~119.35 BW x 29 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3456 36 3 116.2 96
2+ ~119.35 BW x 14 x 1 EFF PR% INT 100%
2+ ~119.35 BW x 11 x 1 EFF PR% INT 100%
2+ ~119.35 BW x 11 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1780 26 5 90.35 90
0.2 ~65.7 60 x 5 x 1 EFF 73% INT 67%
0.2 ~71.2 65 x 5 x 1 EFF 79% INT 72%
0.4 ~84.75 70 x 9 x 1 EFF 94% INT 78%
0.2 ~78.4 75 x 3 x 1 EFF 87% INT 83%
0.2 ~80.25 75 x 4 x 1 EFF 89% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
3744 39 3 --- ---
~119.35 PR BW x 14 x 1 EFF --- INT ---
~119.35 PR BW x 14 x 1 EFF --- INT ---
~119.35 BW x 11 x 1 EFF --- INT ---
Posts on November 20th