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liakos
Age 38 , BW 100
Join Date: 2013-11-10.
Insert Post:
Your are on Friday 06, Dec 2019
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
1152 12 5 108.5 96
2+ ~100.35 BW x 3 x 1 EFF 92% INT 100%
2 ~98.15 BW x 2 x 1 EFF 90% INT 100%
2 ~98.15 BW x 2 x 1 EFF 90% INT 100%
2 ~98.15 BW x 2 x 1 EFF 90% INT 100%
2+ ~100.35 BW x 3 x 1 EFF 92% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
13440 140 5 --- ---
~119.35 BW x 26 x 1 EFF --- INT ---
~119.35 BW x 33 x 1 EFF --- INT ---
~119.35 BW x 22 x 1 EFF --- INT ---
~119.35 BW x 25 x 1 EFF --- INT ---
~119.35 BW x 34 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1505 21 5 90.35 90
0.2 ~65.7 60 x 5 x 1 EFF 73% INT 67%
0.1 ~67.95 65 x 3 x 1 EFF 75% INT 72%
0.6 ~93.25 PR 75 x 10 x 1 EFF PR% INT 83%
0.3 ~86.9 85 x 2 x 1 EFF 96% INT 94%
1 90 x 1 x 1 EFF 100% INT 100%
Posts on December 06th