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liakos
Age 38 , BW 100
Join Date: 2013-11-10.
Insert Post:
Your are on Friday 17, Jan 2020
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
1500 15 8 108.5 100
2+ ~104.55 BW x 3 x 1 EFF 96% INT 100%
2+ ~104.55 BW x 3 x 1 EFF 96% INT 100%
2 ~102.2 BW x 2 x 1 EFF 94% INT 100%
1 BW x 1 x 1 EFF 92% INT 100%
2 ~102.2 BW x 2 x 1 EFF 94% INT 100%
1 BW x 1 x 1 EFF 92% INT 100%
2 ~102.2 BW x 2 x 1 EFF 94% INT 100%
1 BW x 1 x 1 EFF 92% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
6500 65 5 --- ---
~124.3 BW x 13 x 1 EFF --- INT ---
~124.3 BW x 14 x 1 EFF --- INT ---
~124.3 BW x 11 x 1 EFF --- INT ---
~124.3 BW x 12 x 1 EFF --- INT ---
~124.3 BW x 15 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1842.5 25 6 128.7 125
0.1 ~62.75 60 x 3 x 1 EFF 49% INT 48%
0.1 ~67.95 65 x 3 x 1 EFF 53% INT 52%
0.2 ~90.15 72.5 x 10 x 1 EFF 70% INT 58%
0.1 ~81 77.5 x 3 x 1 EFF 63% INT 62%
0.1 ~86.25 82.5 x 3 x 1 EFF 67% INT 66%
0.1 ~91.5 87.5 x 3 x 1 EFF 71% INT 70%
Posts on January 17th