wait...
liakos
Age 38 , BW 100
Join Date: 2013-11-10.
Insert Post:
Your are on Thursday 13, Feb 2020
-- Bodyweight: 98
VOLUME REPS SETS BEST EFF BEST INT
195 6 2 60 60
0.1 ~31.35 30 x 3 x 1 EFF 52% INT 50%
0.1 ~36.6 35 x 3 x 1 EFF 61% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
150 3 1 57.5 55
0.3 ~52.25 50 x 3 x 1 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1995 22 3 131.45 125
0.4 ~105.7 85 x 12 x 1 EFF 80% INT 68%
0.2 ~104.05 95 x 5 x 1 EFF 79% INT 76%
0.3 ~109.5 100 x 5 x 1 EFF 83% INT 80%
↑ last rep not proper


VOLUME REPS SETS BEST EFF BEST INT
110 2 3 73.2 70
50 x 1 x 1 EFF 68% INT 71%
70 x 0 x 1 EFF --- INT ---
↑ failed, should try some hig pulls next time
0.1 60 x 1 x 1 EFF 82% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
120 2 1 65 65
0.3 ~61.35 PR 60 x 2 x 1 EFF 94% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
240 4 1 104.55 100
0.1 ~64.2 60 x 4 x 1 EFF 61% INT 60%
Posts on February 13th