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liakos
Age 38 , BW 100
Join Date: 2013-11-10.
Insert Post:
Your are on Wednesday 26, Feb 2020
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
1220 16 3 93.25 90
0.5 ~88.45 75 x 8 x 1 EFF 95% INT 83%
0.2 ~80.25 75 x 4 x 1 EFF 86% INT 83%
0.4 ~85.6 80 x 4 x 1 EFF 92% INT 89%
Posts on February 26th