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lillegaard
Age 26 , BW 59
Join Date: 2018-04-03.
Following: 2.
Insert Post:
Your are on Thursday 22, Mar 2018
-- Bodyweight: 59
DELETE RENAME Records (PRs) # Styrkerykk+rykk
VOLUME REPS SETS BEST EFF BEST INT
1072 22 11 --- ---
~35.8 35 x 2 x 1 EFF --- INT ---
~40.9 40 x 2 x 1 EFF --- INT ---
~46 45 x 2 x 2 EFF --- INT ---
~51.1 50 x 2 x 2 EFF --- INT ---
~54.2 53 x 2 x 3 EFF --- INT ---
~57.25 PR 56 x 2 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1141 18 10 --- ---
~52.25 50 x 3 x 1 EFF --- INT ---
~57.5 55 x 3 x 1 EFF --- INT ---
~62.75 PR 60 x 3 x 1 EFF --- INT ---
~66.45 65 x 2 x 1 EFF --- INT ---
~69.5 PR 68 x 2 x 1 EFF --- INT ---
72 x 1 x 1 EFF --- INT ---
74 x 1 x 1 EFF --- INT ---
76 x 1 x 1 EFF --- INT ---
78 x 1 x 1 EFF --- INT ---
PR 80 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1485 18 6 --- ---
~69 66 x 3 x 1 EFF --- INT ---
~80.5 77 x 3 x 1 EFF --- INT ---
~92 PR 88 x 3 x 4 EFF --- INT ---


pullups pronert 10-8-6
Posts on March 22nd