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lillegaard
Age 28 , BW 59
Join Date: 2018-04-03.
Following: 2.
Insert Post:
Your are on Friday 27, Apr 2018
-- Bodyweight: 59
VOLUME REPS SETS BEST EFF BEST INT
1574 31 13 59.3 58
0.1 ~36.6 35 x 3 x 1 EFF 62% INT 60%
0.1 ~41.8 40 x 3 x 1 EFF 71% INT 69%
0.1 ~47.05 45 x 3 x 1 EFF 79% INT 78%
0.2 ~52.25 50 x 3 x 1 EFF 88% INT 86%
0.7 ~55.4 53 x 3 x 2 EFF 93% INT 91%
2+ ~58.55 PR 56 x 3 x 3 EFF 99% INT 97%
1 59 x 1 x 1 EFF 100% INT PR%
PR 61 x 1 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # støtfrakasse3+1
VOLUME REPS SETS BEST EFF BEST INT
1215 21 7 --- ---
~47.05 45 x 3 x 1 EFF --- INT ---
~52.25 50 x 3 x 1 EFF --- INT ---
~57.5 55 x 3 x 1 EFF --- INT ---
~62.75 60 x 3 x 1 EFF --- INT ---
~67.95 PR 65 x 3 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1791 23 7 93.05 87
0.2 ~69.55 65 x 4 x 1 EFF 75% INT 75%
0.2 ~77 72 x 4 x 1 EFF 83% INT 83%
0.3 ~81.3 76 x 4 x 1 EFF 87% INT 87%
0.6 ~86.65 81 x 4 x 1 EFF 93% INT 93%
1.5 ~88.85 85 x 3 x 1 EFF 95% INT 98%
2+ ~92 PR 90 x 2 x 2 EFF 99% INT PR%
Posts on April 27th