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luis2356
Age 22 , BW 82
Join Date: 2016-07-26.
Following: 4.
Insert Post:
Your are on Thursday 28, Sep 2017
-- Bodyweight: 79.9
VOLUME REPS SETS BEST EFF BEST INT
2380 14 3 208.1 200
0.7 ~186.2 170 x 5 x 2 EFF 89% INT 85%
0.3 ~181.85 170 x 4 x 1 EFF 87% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
12000 60 4 262.85 240
2+ ~248.65 200 x 15 x 4 EFF 95% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1720 16 4 125.45 120
0.6 ~109.5 100 x 5 x 2 EFF 87% INT 83%
2+ ~125.45 120 x 3 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1440 16 4 122.65 120
0.6 ~96.3 90 x 4 x 4 EFF 78% INT 75%


DELETE RENAME Records (PRs) # Seated Press Machine
VOLUME REPS SETS BEST EFF BEST INT
960 32 4 36.6 35
2+ ~35.4 PR 30 x 8 x 4 EFF 97% INT 86%


DELETE RENAME Records (PRs) # DBs lateral swing
VOLUME REPS SETS BEST EFF BEST INT
1200 80 4 --- ---
~18.65 15 x 20 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3150 45 3 87.05 70
2+ ~87.05 PR 70 x 15 x 3 EFF 100% INT 100%
Posts on September 28th