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lundan
Age 40 , BW 266.2
Join Date: 2016-01-05.
Following: 1.
Insert Post:
Your are on Friday 15, Mar 2019
-- Bodyweight: 266.2
VOLUME REPS SETS BEST EFF BEST INT
6345 41 6 225 225
0.3 ~167.85 135 x 11 x 1 EFF 75% INT 60%
0.3 ~187.65 155 x 9 x 1 EFF 83% INT 69%
0.2 ~185.1 165 x 6 x 1 EFF 82% INT 73%
0.2 ~185.1 165 x 6 x 1 EFF 82% INT 73%
0.2 ~180.7 165 x 5 x 1 EFF 80% INT 73%
0.1 ~176.5 165 x 4 x 1 EFF 78% INT 73%
Posts on March 15th