wait...
<!-- <a href='/forum' class='menuIcon icons_009' title='Forum'> </a>--> <a href='/community-stats' class='menuIcon icons_006' title='Community Stats'> </a> {{#isLogged}} <a href='/journal/{{uname}}' class='menuIcon icons_000' title="{{uname}}'s Journal"> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/download' title='Download' class='menuIcon icons_002'> </a> <a href='/inbox' title='inbox' class='menuIcon icons_003'> {{#unreadMessagesCount}} <strong class='sha rnd undeadcount'>{{unreadMessagesCount}}</strong> {{/unreadMessagesCount}} </a> <a href='/settings' title='Settings' class='menuIcon icons_004'> </a> <a href='/logout' title='Logout' class='menuIcon icons_005'> </a> {{/isLogged}} {{^isLogged}} <a href='/signup' class='menuIcon icons_007' title='Signup'> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/login' class='menuIcon icons_008' title='login'> </a> {{/isLogged}}
Exercises
Follow Journal
0
lundan
Age
40
, BW
266.2
Join Date:
2016-01-05
.
Following:
1
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Friday 15, Mar 2019
--
Bodyweight:
266.2
☒
DELETE
₪
RENAME
Records (PRs)
#
Bench Press
VOLUME
REPS
SETS
BEST EFF
BEST INT
6345
41
6
225
225
0.3
~
167.85
135
x
11
x
1
EFF
75
%
INT
60
%
0.3
~
187.65
155
x
9
x
1
EFF
83
%
INT
69
%
0.2
~
185.1
165
x
6
x
1
EFF
82
%
INT
73
%
0.2
~
185.1
165
x
6
x
1
EFF
82
%
INT
73
%
0.2
~
180.7
165
x
5
x
1
EFF
80
%
INT
73
%
0.1
~
176.5
165
x
4
x
1
EFF
78
%
INT
73
%
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