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lundan
Age 39 , BW 249.6
Join Date: 2016-01-05.
Following: 1.
Insert Post:
Your are on Monday 03, Dec 2018
-- Bodyweight: 249.6
DELETE RENAME Records (PRs) # Hex Bar Deadlift
VOLUME REPS SETS BEST EFF BEST INT
7475 33 6 305 305
0.2 ~224.5 205 x 5 x 1 EFF 74% INT 67%
0.3 ~268.35 245 x 5 x 1 EFF 88% INT 80%
0.2 ~257.4 235 x 5 x 1 EFF 84% INT 77%
0.3 ~265.4 PR 225 x 8 x 1 EFF 87% INT 74%
0.2 ~252.45 225 x 6 x 1 EFF 83% INT 74%
0.2 ~240.7 225 x 4 x 1 EFF 79% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
3595 34 6 150 150
0.1 ~104.05 95 x 5 x 1 EFF 69% INT 63%
0.2 ~125.95 115 x 5 x 1 EFF 84% INT 77%
0.2 ~120.5 110 x 5 x 1 EFF 80% INT 73%
0.3 ~127.1 105 x 9 x 1 EFF 85% INT 70%
0.2 ~117.8 105 x 6 x 1 EFF 79% INT 70%
0.1 ~112.35 105 x 4 x 1 EFF 75% INT 70%

Posts on December 03rd