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lundan
Age 41 , BW 266.2
Join Date: 2016-01-05.
Following: 1.
Insert Post:
Your are on Wednesday 21, Dec 2016
-- Bodyweight: 240
VOLUME REPS SETS BEST EFF BEST INT
3020 26 7 189.1 185
0.1 ~55.95 45 x 10 x 1 EFF 30% INT 24%
0.1 ~125.95 115 x 5 x 1 EFF 67% INT 62%
0.2 ~168.65 165 x 2 x 1 EFF 89% INT 89%
2+ ~193.4 PR 185 x 3 x 1 EFF PR% INT 100%
2+ ~193.4 PR 185 x 3 x 1 EFF PR% INT 100%
2 ~189.1 185 x 2 x 1 EFF 100% INT 100%
1 185 x 1 x 1 EFF 98% INT 100%


DELETE RENAME Records (PRs) # Stationary Bike
VOLUME REPS SETS BEST EFF BEST INT
45 45
30 x 1 x 1 EFF 67% INT 67%
Posts on December 21st