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lundan
Age 40 , BW 266.2
Join Date: 2016-01-05.
Following: 1.
Insert Post:
Your are on Sunday 28, May 2017
-- Bodyweight: 236.2
VOLUME REPS SETS BEST EFF BEST INT
1105 15 5 143.75 140
0.1 ~55.95 45 x 10 x 1 EFF 39% INT 32%
0.1 ~117.55 115 x 2 x 1 EFF 82% INT 82%
0.1 130 x 1 x 1 EFF 90% INT 93%
1 145 x 1 x 1 EFF PR% INT PR%
PR 150 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5715 43 8 208.6 205
0.1 ~55.95 45 x 10 x 1 EFF 27% INT 22%
0.1 ~125.95 115 x 5 x 1 EFF 60% INT 56%
0.1 ~168.65 165 x 2 x 1 EFF 81% INT 80%
0.2 195 x 1 x 1 EFF 93% INT 95%
1 205 x 1 x 1 EFF 98% INT 100%
0.4 ~194.6 165 x 8 x 1 EFF 93% INT 80%
0.4 ~194.6 165 x 8 x 1 EFF 93% INT 80%
0.4 ~194.6 165 x 8 x 1 EFF 93% INT 80%
Posts on May 28th