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lundan
Age 40 , BW 266.2
Join Date: 2016-01-05.
Following: 1.
Insert Post:
Your are on Sunday 11, Jun 2017
-- Bodyweight: 242.2
DELETE RENAME Records (PRs) # Slingshot-Assisted Bench Press
VOLUME REPS SETS BEST EFF BEST INT
8155 53 8 206.4 175
0.1 ~55.95 45 x 10 x 1 EFF 27% INT 26%
0.2 ~147.85 135 x 5 x 1 EFF 72% INT 77%
2+ ~207.55 185 x 6 x 1 EFF PR% INT PR%
2+ ~212.75 PR 185 x 7 x 1 EFF PR% INT PR%
2+ ~212.75 PR 185 x 7 x 1 EFF PR% INT PR%
2+ ~212.75 PR 185 x 7 x 1 EFF PR% INT PR%
2+ ~207.55 185 x 6 x 1 EFF PR% INT PR%
2+ ~202.6 185 x 5 x 1 EFF 98% INT PR%
Posts on June 11th