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lundan
Age 40 , BW 266.2
Join Date: 2016-01-05.
Following: 1.
Insert Post:
Your are on Sunday 24, Dec 2017
-- Bodyweight: 250.2
VOLUME REPS SETS BEST EFF BEST INT
5560 42 7 208.6 205
0.1 ~55.95 45 x 10 x 1 EFF 27% INT 22%
0.1 ~125.95 115 x 5 x 1 EFF 60% INT 56%
0.3 ~180.7 165 x 5 x 1 EFF 87% INT 80%
0.3 ~191.65 175 x 5 x 1 EFF 92% INT 85%
0.4 ~196.35 175 x 6 x 1 EFF 94% INT 85%
0.3 ~187.2 175 x 4 x 1 EFF 90% INT 85%
0.3 ~178.25 155 x 7 x 1 EFF 85% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
127.5 3 3 42.5 42.5
1 42.5 x 1 x 1 EFF 100% INT 100%
↑ x
1 42.5 x 1 x 1 EFF 100% INT 100%
↑ x
1 42.5 x 1 x 1 EFF 100% INT 100%
↑ x


42.5 x
42.5 x

VOLUME REPS SETS BEST EFF BEST INT
450 10 1 150 150
0.1 ~55.95 45 x 10 x 1 EFF 37% INT 30%


95 x 5
125 x 5
125 x 5
125 x 4
105 x 6

DELETE RENAME Records (PRs) # Hex Bar Deadlift
VOLUME REPS SETS BEST EFF BEST INT
675 5 1 305 305
0.1 ~147.85 135 x 5 x 1 EFF 48% INT 44%


205 x 5
255 x 5
255 x 5
255 x 5
Posts on December 24th