wait...
lundan
Age 39 , BW 249.6
Join Date: 2016-01-05.
Following: 1.
Insert Post:
Your are on Wednesday 16, May 2018
-- Bodyweight: 249.2
VOLUME REPS SETS BEST EFF BEST INT
3225 17 4 219.55 210
0.2 ~180.7 165 x 5 x 1 EFF 82% INT 79%
0.8 ~213.95 200 x 4 x 1 EFF 97% INT 95%
0.8 ~213.95 200 x 4 x 1 EFF 97% INT 95%
0.8 ~213.95 200 x 4 x 1 EFF 97% INT 95%


DELETE RENAME Records (PRs) # Hex Bar Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1280 6 2 305 305
0.2 ~224.5 205 x 5 x 1 EFF 74% INT 67%
0.1 255 x 1 x 1 EFF 84% INT 84%
↑ x
Posts on May 16th