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lundan
Age 39 , BW 249.6
Join Date: 2016-01-05.
Following: 1.
Insert Post:
Your are on Sunday 24, Jun 2018
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
1095 13 4 150 150
0.1 ~49.3 45 x 5 x 1 EFF 33% INT 30%
0.1 ~104.05 95 x 5 x 1 EFF 69% INT 63%
0.1 ~127.8 125 x 2 x 1 EFF 85% INT 83%
0.3 145 x 1 x 1 EFF 97% INT 97%


DELETE RENAME Records (PRs) # Safety Bar Squat
VOLUME REPS SETS BEST EFF BEST INT
1400 14 4 240.95 220
0.1 ~49.3 45 x 5 x 1 EFF 20% INT 20%
0.1 ~125.95 115 x 5 x 1 EFF 52% INT 52%
0.1 ~151.6 145 x 3 x 1 EFF 63% INT 66%
165 x 1 x 1 EFF 68% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1400 14 4 161 145
0.1 ~49.3 45 x 5 x 1 EFF 31% INT 31%
0.2 ~125.95 115 x 5 x 1 EFF 78% INT 79%
2 ~148.2 145 x 2 x 1 EFF 92% INT 100%
2 ~158.45 PR 155 x 2 x 1 EFF 98% INT PR%
Posts on June 24th