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lundan
Age 39 , BW 249.6
Join Date: 2016-01-05.
Following: 1.
Insert Post:
Your are on Thursday 12, Jul 2018
-- Bodyweight: 255.4
DELETE RENAME Records (PRs) # Safety Bar Squat
VOLUME REPS SETS BEST EFF BEST INT
2000 20 4 240.95 220
0.1 ~82.15 75 x 5 x 1 EFF 34% INT 34%
0.1 ~104.05 95 x 5 x 1 EFF 43% INT 43%
0.1 ~125.95 115 x 5 x 1 EFF 52% INT 52%
0.1 ~125.95 115 x 5 x 1 EFF 52% INT 52%


VOLUME REPS SETS BEST EFF BEST INT
2000 20 4 150 150
0.1 ~82.15 75 x 5 x 1 EFF 55% INT 50%
0.1 ~98.55 90 x 5 x 1 EFF 66% INT 60%
0.2 ~120.5 110 x 5 x 1 EFF 80% INT 73%
0.3 ~136.9 125 x 5 x 1 EFF 91% INT 83%


DELETE RENAME Records (PRs) # Hex Bar Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4375 20 5 305 305
0.1 ~186.2 170 x 5 x 1 EFF 61% INT 56%
0.1 ~219.05 200 x 5 x 1 EFF 72% INT 66%
0.2 ~257.4 235 x 5 x 1 EFF 84% INT 77%
0.2 ~276 270 x 2 x 1 EFF 90% INT 89%
0.3 ~282.25 270 x 3 x 1 EFF 93% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
766.2 3 3 259 259
1 BW x 1 x 1 EFF 99% INT 99%
↑ x
1 BW x 1 x 1 EFF 99% INT 99%
↑ x
1 BW x 1 x 1 EFF 99% INT 99%
↑ x
Posts on July 12th