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lundan
Age 39 , BW 249.6
Join Date: 2016-01-05.
Following: 1.
Insert Post:
Your are on Sunday 21, Oct 2018
-- Bodyweight: 256
VOLUME REPS SETS BEST EFF BEST INT
2825 35 6 150 150
0.1 ~55.95 45 x 10 x 1 EFF 37% INT 30%
0.1 ~104.05 95 x 5 x 1 EFF 69% INT 63%
0.1 ~104.05 95 x 5 x 1 EFF 69% INT 63%
0.1 ~104.05 95 x 5 x 1 EFF 69% INT 63%
0.1 ~104.05 95 x 5 x 1 EFF 69% INT 63%
0.1 ~104.05 95 x 5 x 1 EFF 69% INT 63%


DELETE RENAME Records (PRs) # Hex Bar Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3025 15 2 305 305
0.3 ~230 185 x 10 x 1 EFF 75% INT 61%
0.2 ~257.4 235 x 5 x 1 EFF 84% INT 77%
Posts on October 21st