wait...
lundan
Age 40 , BW 266.2
Join Date: 2016-01-05.
Following: 1.
Insert Post:
Your are on Tuesday 22, Jan 2019
-- Bodyweight: 264
VOLUME REPS SETS BEST EFF BEST INT
25 25
0.1 22 x 1 x 1 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
750 20 4 37.45 35
0.4 ~32.85 30 x 5 x 1 EFF 88% INT 86%
2+ ~43.8 PR 40 x 5 x 1 EFF PR% INT PR%
2+ ~43.8 PR 40 x 5 x 1 EFF PR% INT PR%
2+ ~43.8 PR 40 x 5 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
790 25 4 --- ---
~42.8 PR 40 x 4 x 1 EFF --- INT ---
~32.85 30 x 5 x 1 EFF --- INT ---
~36.3 PR 30 x 9 x 1 EFF --- INT ---
~34.5 30 x 7 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2045 18 4 150 150
0.2 ~120.5 110 x 5 x 1 EFF 80% INT 73%
0.2 ~123 115 x 4 x 1 EFF 82% INT 77%
0.2 ~125.95 115 x 5 x 1 EFF 84% INT 77%
0.2 ~123 115 x 4 x 1 EFF 82% INT 77%

Posts on January 22nd