wait...
? luukie3
Age --- , BW 91.3
Join Date: 2018-11-19.
Insert Post:
Your are on Monday 05, Nov 2018
Day 1

VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 --- ---
~47.2 PR 40 x 8 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 --- ---
~47.2 PR 40 x 8 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1080 40 4 --- ---
~33.55 PR 27 x 10 x 4 EFF --- INT ---
↑ beetje zwaar aan het eind


VOLUME REPS SETS BEST EFF BEST INT
1440 32 4 --- ---
~53.1 PR 45 x 8 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
660 30 3 --- ---
~27.35 PR 22 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
300 30 3 --- ---
~12.45 PR 10 x 10 x 3 EFF --- INT ---
↑ vrij licht


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 --- ---
~24.85 PR 20 x 10 x 3 EFF --- INT ---
Posts on November 05th