wait...
lxldragonslayer
Age --- , BW 195
Join Date: 2018-07-17.
Insert Post:
Your are on Friday 30, Nov 2018
-- Bodyweight: 195
VOLUME REPS SETS BEST EFF BEST INT
4275 15 3 297.3 265
2+ ~312.15 PR 285 x 5 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
6750 30 3 --- ---
~279.75 PR 225 x 10 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3600 48 4 --- ---
~93.25 PR 75 x 12 x 4 EFF --- INT ---
Posts on November 30th