wait...
lxldragonslayer
Age --- , BW 189.8
Join Date: 2018-07-17.
Insert Post:
Your are on Monday 06, May 2019
-- Bodyweight: 189.8
VOLUME REPS SETS BEST EFF BEST INT
8090 44 10 245 245
0.1 200 x 1 x 1 EFF 82% INT 82%
0.6 ~219.55 210 x 3 x 3 EFF 90% INT 86%
0.4 ~224.25 195 x 7 x 1 EFF 92% INT 80%
0.4 ~223.95 185 x 9 x 1 EFF 91% INT 76%
0.2 ~172.5 165 x 3 x 2 EFF 70% INT 67%
↑ speed
0.2 ~189.75 165 x 7 x 1 EFF 77% INT 67%
↑ 3 sec pause
0.2 ~180.7 165 x 5 x 1 EFF 74% INT 67%
↑ 3 sec pause


VOLUME REPS SETS BEST EFF BEST INT
1530 28 4 58.95 50
2+ ~58.95 50 x 8 x 1 EFF 100% INT 100%
2+ ~67.3 PR 60 x 6 x 1 EFF PR% INT PR%
2+ ~64.85 PR 55 x 8 x 1 EFF PR% INT PR%
2+ ~61.7 55 x 6 x 1 EFF PR% INT PR%
Posts on May 06th