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lxldragonslayer
Age --- , BW 189.8
Join Date: 2018-07-17.
Insert Post:
Your are on Saturday 19, May 2018
VOLUME REPS SETS BEST EFF BEST INT
4480 56 8 135 135
0.2 ~80.8 65 x 10 x 1 EFF 60% INT 48%
0.5 ~95.35 85 x 6 x 3 EFF 71% INT 63%
0.2 ~115 PR 105 x 5 x 1 EFF 85% INT 78%
0.1 ~109.75 105 x 3 x 1 EFF 81% INT 78%
0.2 ~100.25 PR 85 x 8 x 1 EFF 74% INT 63%
0.2 ~80.8 PR 65 x 12 x 1 EFF 60% INT 48%


VOLUME REPS SETS BEST EFF BEST INT
2000 70 6 --- ---
~24.85 20 x 10 x 1 EFF --- INT ---
~37.3 PR 30 x 12 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
750 30 3 --- ---
~31.1 PR 25 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
150 30 3 --- ---
~6.2 PR 5 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2450 22 3 214.3 205
0.2 ~118.1 95 x 10 x 1 EFF 55% INT 46%
0.1 ~129 115 x 6 x 1 EFF 60% INT 56%
0.2 ~151.45 135 x 6 x 1 EFF 71% INT 66%
Posts on May 19th