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lxldragonslayer
Age --- , BW 189.8
Join Date: 2018-07-17.
Insert Post:
Your are on Saturday 20, Oct 2018
-- Bodyweight: 190.8
VOLUME REPS SETS BEST EFF BEST INT
8640.05 27 9 385 385
1.6 ~334.55 320 x 3 x 9 EFF 87% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
7060 28 7 283.5 265
1 ~262.1 245 x 4 x 2 EFF 92% INT 92%
2+ ~272.8 255 x 4 x 5 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
4080 24 6 240 240
0.8 ~181.85 170 x 4 x 6 EFF 76% INT 71%
Posts on October 20th