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lxldragonslayer
Age --- , BW 195
Join Date: 2018-07-17.
Insert Post:
Your are on Monday 05, Nov 2018
-- Bodyweight: 192
VOLUME REPS SETS BEST EFF BEST INT
1125 3 3 385 385
0.1 355 x 1 x 1 EFF 92% INT 92%
0.3 375 x 1 x 1 EFF 97% INT 97%
PR 395 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2960 16 4 240 240
0.7 ~197.9 185 x 4 x 4 EFF 82% INT 77%
Posts on November 05th