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lxldragonslayer
Age --- , BW 189.8
Join Date: 2018-07-17.
Insert Post:
Your are on Wednesday 26, Dec 2018
-- Bodyweight: 195
VOLUME REPS SETS BEST EFF BEST INT
11840 48 6 410 410
0.5 ~285.95 230 x 10 x 2 EFF 70% INT 56%
0.4 ~294.85 250 x 8 x 2 EFF 72% INT 61%
0.4 ~302.95 270 x 6 x 2 EFF 74% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
3600 16 4 299.55 290
0.7 ~240.7 225 x 4 x 4 EFF 80% INT 78%


DELETE RENAME Records (PRs) # chest support row
VOLUME REPS SETS BEST EFF BEST INT
3500 50 5 87.05 70
2+ ~87.05 70 x 10 x 5 EFF 100% INT 100%
Posts on December 26th