wait...
lxldragonslayer
Age --- , BW 189.8
Join Date: 2018-07-17.
Insert Post:
Your are on Wednesday 09, Jan 2019
-- Bodyweight: 195
VOLUME REPS SETS BEST EFF BEST INT
1380 4 2 313.65 300
2+ ~352.65 PR 345 x 2 x 2 EFF PR% INT PR%

beltless, straps

VOLUME REPS SETS BEST EFF BEST INT
3650 10 1 465 465
0.5 ~453.8 PR 365 x 10 x 1 EFF 98% INT 78%

beltless, straps

VOLUME REPS SETS BEST EFF BEST INT
6040 36 6 240 240
0.5 ~188.7 160 x 8 x 2 EFF 79% INT 67%
0.4 ~190.75 170 x 6 x 2 EFF 79% INT 71%
0.3 ~192.55 180 x 4 x 2 EFF 80% INT 75%

pause last rep
Posts on January 09th