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lxldragonslayer
Age --- , BW 196
Join Date: 2018-07-17.
Insert Post:
Your are on Friday 11, Jan 2019
-- Bodyweight: 195
VOLUME REPS SETS BEST EFF BEST INT
8215 28 4 410 410
0.4 ~308.55 275 x 6 x 2 EFF 75% INT 67%
0.2 ~317.6 290 x 5 x 1 EFF 77% INT 71%
0.5 ~391.6 PR 315 x 11 x 1 EFF 96% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
3100 20 2 193.4 185
1.3 ~192.7 155 x 10 x 2 EFF 100% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1800 8 4 299.55 290
0.4 ~230 225 x 2 x 4 EFF 77% INT 78%
Posts on January 11th