wait...
lxldragonslayer
Age --- , BW 196
Join Date: 2018-07-17.
Insert Post:
Your are on Friday 08, Feb 2019
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
8249.95 25 5 410 410
1.3 ~361.45 330 x 5 x 5 EFF 88% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
7600 48 6 245 245
0.5 ~186.5 150 x 10 x 2 EFF 76% INT 61%
0.5 ~188.7 160 x 8 x 2 EFF 77% INT 65%
0.4 ~190.75 170 x 6 x 2 EFF 78% INT 69%

pause last reps
Posts on February 08th