wait...
lxldragonslayer
Age --- , BW 189.8
Join Date: 2018-07-17.
Insert Post:
Your are on Monday 11, Feb 2019
-- Bodyweight: 196
VOLUME REPS SETS BEST EFF BEST INT
5440 16 8 475 475
0.6 ~347.55 340 x 2 x 8 EFF 73% INT 72%

first 4 sets no straps, blisters ripped, then straps

VOLUME REPS SETS BEST EFF BEST INT
5120 32 4 195.5 175
2+ ~188.7 PR 160 x 8 x 4 EFF 97% INT 91%

pause last rep

VOLUME REPS SETS BEST EFF BEST INT
2400 48 4 --- ---
~62.15 PR 50 x 12 x 4 EFF --- INT ---


stairmastrr 100cals
Posts on February 11th