wait...
lxldragonslayer
Age --- , BW 189.8
Join Date: 2018-07-17.
Insert Post:
Your are on Tuesday 19, Mar 2019
-- Bodyweight: 196
VOLUME REPS SETS BEST EFF BEST INT
7030 24 5 420 420
0.4 ~334.05 305 x 5 x 2 EFF 80% INT 73%
↑ beltless
0.3 ~365.65 310 x 8 x 1 EFF 87% INT 74%
↑ amrap belt
0.2 ~261.35 250 x 3 x 2 EFF 62% INT 60%
↑ speed


VOLUME REPS SETS BEST EFF BEST INT
2280 24 2 147.85 135
0.8 ~118.1 PR 95 x 12 x 2 EFF 80% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
3240 24 2 279.75 225
0.6 ~167.85 PR 135 x 12 x 2 EFF 60% INT 60%


fasted, right hip sore af
Posts on March 19th