wait...
lxldragonslayer
Age --- , BW 189.8
Join Date: 2018-07-17.
Insert Post:
Your are on Friday 22, Mar 2019
-- Bodyweight: 196
VOLUME REPS SETS BEST EFF BEST INT
6450 20 3 485 485
0.3 ~350.5 320 x 5 x 2 EFF 72% INT 66%
0.3 ~404.05 325 x 10 x 1 EFF 83% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
4710 26 5 245 245
0.1 210 x 1 x 1 EFF 86% INT 86%
0.9 ~212.3 180 x 8 x 3 EFF 87% INT 73%
180 x 1 x 1 EFF 73% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
900 15 3 --- ---
~65.7 PR 60 x 5 x 3 EFF --- INT ---
Posts on March 22nd