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m447m8
Age 31 , BW 74.4
Join Date: 2017-09-18.
Insert Post:
Your are on Saturday 08, Dec 2018
-- Bodyweight: 74.4
VOLUME REPS SETS BEST EFF BEST INT
775 26 3 43.8 40
0.4 ~38.35 32.5 x 8 x 1 EFF 88% INT 81%
0.3 ~35.4 30 x 8 x 1 EFF 81% INT 75%
0.3 ~34.2 27.5 x 10 x 1 EFF 78% INT 69%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 62.15 50
2+ ~62.15 PR 50 x 12 x 3 EFF 100% INT 100%
Posts on December 08th