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m447m8
Age 32 , BW 73.4
Join Date: 2017-09-18.
Insert Post:
Your are on Monday 10, Jul 2017
-- Bodyweight: 73.8
VOLUME REPS SETS BEST EFF BEST INT
1250 25 5 --- ---
~49.3 45 x 5 x 1 EFF --- INT ---
~52 47.5 x 5 x 1 EFF --- INT ---
~54.75 50 x 5 x 1 EFF --- INT ---
~57.5 52.5 x 5 x 1 EFF --- INT ---
~60.25 PR 55 x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
750 25 5 --- ---
~27.4 25 x 5 x 1 EFF --- INT ---
~30.1 27.5 x 5 x 1 EFF --- INT ---
~32.85 30 x 5 x 1 EFF --- INT ---
~35.6 32.5 x 5 x 1 EFF --- INT ---
~38.35 PR 35 x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
625 25 5 --- ---
~21.9 20 x 5 x 1 EFF --- INT ---
~24.65 22.5 x 5 x 1 EFF --- INT ---
~27.4 25 x 5 x 1 EFF --- INT ---
~30.1 27.5 x 5 x 1 EFF --- INT ---
~32.85 PR 30 x 5 x 1 EFF --- INT ---
Posts on July 10th