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m447m8
Age 32 , BW 73.4
Join Date: 2017-09-18.
Insert Post:
Your are on Friday 14, Jul 2017
-- Bodyweight: 72.4
VOLUME REPS SETS BEST EFF BEST INT
1312.5 25 5 60.25 55
0.4 ~52 47.5 x 5 x 1 EFF 86% INT 86%
0.6 ~54.75 50 x 5 x 1 EFF 91% INT 91%
1 ~57.5 52.5 x 5 x 1 EFF 95% INT 95%
2+ ~60.25 55 x 5 x 1 EFF 100% INT 100%
2+ ~63 PR 57.5 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
812.5 25 5 38.35 35
0.2 ~30.1 27.5 x 5 x 1 EFF 79% INT 79%
0.4 ~32.85 30 x 5 x 1 EFF 86% INT 86%
0.7 ~35.6 32.5 x 5 x 1 EFF 93% INT 93%
2+ ~38.35 35 x 5 x 1 EFF 100% INT 100%
2+ ~41.05 PR 37.5 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
655 24 5 32.85 30
0.2 ~24.65 22.5 x 5 x 1 EFF 75% INT 75%
0.3 ~27.4 25 x 5 x 1 EFF 83% INT 83%
0.6 ~30.1 27.5 x 5 x 1 EFF 92% INT 92%
2+ ~32.85 30 x 5 x 1 EFF 100% INT 100%
2+ ~34.75 PR 32.5 x 4 x 1 EFF PR% INT PR%
Posts on July 14th