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m447m8
Age 32 , BW 73.4
Join Date: 2017-09-18.
Insert Post:
Your are on Wednesday 19, Jul 2017
-- Bodyweight: 73.5
VOLUME REPS SETS BEST EFF BEST INT
1375 25 5 63 57.5
0.4 ~54.75 50 x 5 x 1 EFF 87% INT 87%
0.6 ~57.5 52.5 x 5 x 1 EFF 91% INT 91%
1.3 ~60.25 55 x 5 x 1 EFF 96% INT 96%
2+ ~63 57.5 x 5 x 1 EFF 100% INT 100%
2+ ~65.7 PR 60 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
875 25 5 41.05 37.5
0.3 ~32.85 30 x 5 x 1 EFF 80% INT 80%
0.4 ~35.6 32.5 x 5 x 1 EFF 87% INT 87%
0.7 ~38.35 35 x 5 x 1 EFF 93% INT 93%
2+ ~41.05 37.5 x 5 x 1 EFF 100% INT 100%
2+ ~43.8 PR 40 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
530 18 3 34.75 32.5
0.5 ~32.45 PR 27.5 x 8 x 1 EFF 93% INT 85%
0.8 ~33.65 PR 30 x 6 x 1 EFF 97% INT 92%
2+ ~34.75 32.5 x 4 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Dumbbell Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
350 50 5 --- ---
~12.45 PR 10 x 10 x 1 EFF --- INT ---
~9.3 7.5 x 10 x 2 EFF --- INT ---
~6.2 5 x 10 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbbell Tricep Extensions
VOLUME REPS SETS BEST EFF BEST INT
575 50 5 --- ---
~15.55 PR 12.5 x 10 x 3 EFF --- INT ---
~12.45 10 x 10 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4410 60 5 --- ---
~91.4 PR BW x 12 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Incline Leg Hip Raise
VOLUME REPS SETS BEST EFF BEST INT
2499 34 5 --- ---
~91.4 PR BW x 10 x 1 EFF --- INT ---
~82.45 BW x 6 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbbell 45 Side Bends
VOLUME REPS SETS BEST EFF BEST INT
250 50 5 --- ---
~6.2 PR 5 x 10 x 5 EFF --- INT ---
Posts on July 19th