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m447m8
Age 33 , BW 73.4
Join Date: 2017-09-18.
Insert Post:
Your are on Friday 21, Jul 2017
-- Bodyweight: 73.3
VOLUME REPS SETS BEST EFF BEST INT
875 25 5 41.05 37.5
0.3 ~32.85 30 x 5 x 1 EFF 80% INT 80%
0.4 ~35.6 32.5 x 5 x 1 EFF 87% INT 87%
0.7 ~38.35 35 x 5 x 1 EFF 93% INT 93%
2+ ~41.05 37.5 x 5 x 1 EFF 100% INT 100%
2+ ~43.8 PR 40 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
937.5 25 5 43.8 40
0.3 ~35.6 32.5 x 5 x 1 EFF 81% INT 81%
0.4 ~38.35 35 x 5 x 1 EFF 88% INT 88%
0.8 ~41.05 37.5 x 5 x 1 EFF 94% INT 94%
2+ ~43.8 40 x 5 x 1 EFF 100% INT 100%
2+ ~46.55 PR 42.5 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
929.6 21 3 51.35 46.9
1.8 ~52 BW -28.1 x 7 x 1 EFF PR% INT 96%
2+ ~53.25 PR BW -27 x 7 x 1 EFF PR% INT 99%
0.6 ~47.5 BW -32 x 7 x 1 EFF 92% INT 88%
Posts on July 21st